Spending time in nature is good for your health

Connection with nature is an often underestimated but very important component to wellbeing. There have been studies indicating that even just living close to green spaces reduces mortality as compared to those who live in further proximity away from/ lack daily exposure to green spaces. Conditions such as high blood pressure, anxiousness, and respiratory disorders all tend to be worse in individuals who spend insufficient time in nature.

Practical Application

Wilderness retreats can be life-changing experiences that transform your wellness journey. However, it can be even more important to incorporate little wilderness experiences into your everyday life. You are on your wellness journey every day, not just when you’re on vacation.

During your workday, make a point of going on a brief walk outdoors – regardless of the weather – every day. Consider starting off your morning with your wake-up cup of coffee or tea outside on your porch. Even in the dimness of winter, the fresh air and filtered sunlight can help set you up for an energetic and balanced day.

On your vacations and your weekends, make a priority of getting out further in nature. You can go take a walk in a park or on one of the local trails. If you are prepared and if you dare, you can even venture into the backcountry and explore our forest lands and wild spaces.

The clearest way into the Universe is through a forest wilderness.

John Muir